Diabetes Control: Beyond Medicines

Medicines matter, but day-to-day habits decide how well diabetes is controlled. Small, steady changes add up.

Four habits that make a difference

• Walk for 30 minutes on most days — after meals is best
• Fill half your plate with vegetables; keep rice and roti to a quarter
• Sleep 7 hours and keep stress in check
• Check HbA1c every three months

Feet, eyes and kidneys need a yearly check even when you feel well. Our Diabetic Care Package covers the essential tests in a single visit.